I’m thankful for me (my inside me that is)!

I know that sounds kind of pompous so I’ll explain. Up until a few years ago my most predominant self-talk was judgmental and pretty cruel.  I could hold space for everyone else.  I could find love and compassion for everyone else’s imperfections but not my own. The voice inside my head that spoke to me……

10 surprisingly easy ways to enjoy a stress-free holidays.

Be playful and exercise your creativity!  Why?  Read on to learn how creative play can banish stress and make your holidays a whole lot happier! Write a love letter – to your grandmother, your partner, your child – send it old school (in the mail) as a holiday card or even in an email with……