art and yoga workshop Archives - Marlene Lowden

Do you ever feel like you learn more from those you are teaching?

On Sunday I had the opportunity to host a group of art enthusiasts at The Arts Building for Art & Yoga Workshops. We practiced some yoga, dabbled in some drawing exercises and pushed ourselves out of our comfort zones while exploring colour and paint. I’m amazed at the courage these people displayed and their willingness……

I woke up with that crazy bubbly feeling . .

I woke up with that crazy bubbly feeling . . . like those butterflies when you are first falling in love. It has happened two mornings in a row and for no particular reason – just an accumulation of events, people, happenings, I guess I’m just that excited to be part of so many things.  Excited……

Keeping it personal – my top 5 reasons why I practice & teach yoga …

In gratitude

If you simplify it all, you will find that all my reasons lead back to the same message; knowing myself better, being confident with who I am and what I have to offer and ultimately having the strength and courage to share.

10 surprisingly easy ways to enjoy a stress-free holidays.

Be playful and exercise your creativity!  Why?  Read on to learn how creative play can banish stress and make your holidays a whole lot happier! Write a love letter – to your grandmother, your partner, your child – send it old school (in the mail) as a holiday card or even in an email with……