I get high will a little help from my …. social media friends.
The Beatles came to mind because I’m feeling very high on happy right now.
Why? I’ve participated in a number of social media “challenges” over the past few months. I’ve created art daily on Instagram, posted artwork on Facebook, practiced yoga every day and right now, I’m involved in a self-care “event” on Instagram.
Being accountable to others, especially people I don’t know well, has contributed to more frequent art making, a celebration of my achievements, dedication to projects that seemed unachievable at the onset and a deeper commitment to self care and yoga.
You can probably understand why I’m feeling so great.
If you are a little overwhelmed, reach out to your networks and try a virtual event or challenge. I know it seems counterintuitive to add one more thing to your task list but a daily focus on something you care deeply about equals contentment.
Even spending a brief period of time honouring your passion, your health & wellbeing will give you tremendous momentum and accountability holds the key.
“Very few people are able to stay aligned and engaged without others in their life to help fuel their passions.”
Todd Henry from "Die Empty, Unleash Your Best Work Every Day"
Thank-you dear Facebook and Instagram friends & followers – you may never know the positive impact of your actions but keep them coming, they are much appreciated.