If you need a little ME time, like right now!
Click here: Colouring Pages by Marlene Lowden to download 4 designs from my colouring book!
Then carve out 10 minutes for yourself (sometime today, if you can). All you need is some a some colouring pencils or crayons (and if you are short on crafty supplies, I’ve even worked with different coloured pens, sharpies and highlighters). I recommend that you play some of your favourite tunes and fill your cup with a pleasing beverage. Enjoy!
Science says “The relaxation that colouring provides lowers the activity of the amygdala, a basic part of our brain involved in controlling emotion that is affected by stress.
Learn more about Outside Your Lines
a colouring play book for busy people!
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