Home Practice

Crow in Whistler - Practice everywhere!This is a sweet flow to follow if you are looking for a guide during your home practice.  It is designed so that you can complete the first and last sections if you are short on time or low on energy.


Home practice or anywhere your yoga takes you!

Download the pdf – Sweetflow



If you are interested in a little home study, a bit of yoga philosophy – here is some information about the Chakra system.