The Muladhara or root chakra is the seat of our security and supplies us with our most basic and instinctual survival skills. It also resides over our earthy desires to possess, acquire, hoard and compete. Thus all our basic fears and insecurities stem from this chakra.
When it is balanced you feel calm, secure, and connected to the earth. You also feel grounded and have no dependence on external objects for your sense of security. You feel confident when energy flows freely in this chakra and you feel anxious and worried when it is blocked. Free flow through the Muladhara is key to your physical and emotional abundance.
When in balance, a person has good health, is well grounded, comfortable in their body, trusting and relaxed.
One of its greatest messages is to listen to the wisdom of your body.
Signs of imbalance:
If the chakra is overly stimulated a person can be too possessive, grasping, hoarding and greedy.
A fearful person who is disconnected to their body, restless, has poor focus and very little self-discipline show signs that their root chakra is depleted. They can have financial difficulties and also be chronically disorganized.
Location – Base of the spine, place where the Sushumna originates and the Kundalini resides around the root chakra.
- Colour – Red
- Element – Earth
- Purpose – Foundational / stabilizing
- Demon – fear
- Identity – Physical
- Mantra – Lam
- Sense – smell
How to bring the chakra back into balance?
Reconnect with your body, practice yoga, especially hip openers, exercise, restful sleep, gardening, pottery or clay work and foot massage.
Next chakra – Svadhisthana (Sacral)
Roberts Creek, B.C.
with Georgia Cyr & Marlene
The moment you make your way up the winding driveway through the trees to Linwood House, you know you’ve arrived somewhere special. The finely crafted Victorian home, surrounded by beautiful gardens and forest, offers a perfectly serene getaway.
We can’t wait to host you there for a weekend of relaxation, play and exploration into many of the gifts of yoga, meditation and creativity.
We have put together a fantastic schedule for you; a balance of guided offerings as well as plenty of free time. We will move our bodies, connect to our inner stillness, tap into creativity, cultivate connection, commune with nature, breathe deep and enjoy nourishing meals.
No experience is necessary – come with an open heart, a playful attitude and a desire to nourish yourself, and we will take care of the rest.
Only 15 spaces available. We would love for you to join us!
My Sources? Follow this link for my list.
Introducing my NEW colouring book filled with chakra insights – learn a little more and enjoy the journey!
Over 50 colouring pages and chakra-based activities to help you relax and find the freedom to play.