Ajna / Third Eye Chakra


Ajna means to command. This energy centre is related to your insight, intuition, psychic abilities and quest for self-reflection.  It is associated with your sense of individuality but knows that you are part of something greater.    When healthy, this chakra allows you to “see the big picture.”



One whose third eye chakra is in balance recognizes unity in diversity, is able to visualize, has a good memory, strong imagination and can think symbolically.

Meditation is one of the strongest tools to keep this energy centre in balance as is star-gazing!

Signs of imbalance:

When energy is low in this centre one lacks imagination, has a poor memory, lives in a state of denial and has trouble seeing the spectrum of world views, often being overly intellectual and analytical.

When this centre is over active, one can be delusional, obsessive, have difficulty concentrating and suffer from nightmares.


  • the beauty I see 48" x 36" - $2100 - oil on canvas by Marlene Lowden
    the beauty I see 48″ x 36″

    Location – between the eyes, middle of forehead

  • Colour – indigo
  • Element – light
  • Purpose – Intuition
  • Identity – Archetypal
  • Mantra – Aum or Om
  • Demon – Illusion
  • Related to our ability to perceive light, recognize pattern and seek the truth.




How to bring the chakra back into balance?

Mediation, star gazing, colouring and drawing!

Last chakra is the Sahasrara or Crown Chakra.

Chakra Tune Up SM 2Chakra TUNE UP Retreat

April 28-30th

Roberts Creek, B.C.

with Georgia Cyr & Marlene

The moment you make your way up the winding driveway through the trees to Linwood House, you know you’ve arrived somewhere special. The finely crafted Victorian home, surrounded by beautiful gardens and forest, offers a perfectly serene getaway.

We can’t wait to host you there for a weekend of relaxation, play and exploration into many of the gifts of yoga, meditation and creativity.

We have put together a fantastic schedule for you; a balance of guided offerings as well as plenty of free time. We will move our bodies, connect to our inner stillness, tap into creativity, cultivate connection, commune with nature, breathe deep and enjoy nourishing meals.

No experience is necessary – come with an open heart, a playful attitude and a desire to nourish yourself, and we will take care of the rest.

Only 15 spaces available. We would love for you to join us!

Sources?  Follow this link for my list.



Introducing my new COLOURING book filled with chakra insights.  Learn a little more and enjoy the journey!

Outside Your Lines

Over 50 colouring pages and chakra-based activities to help you relax and find the freedom to play.